10 Reasons to sleep naked: why this habit will make you healthier
Sunday, August 13, 2017
Add Comment
The scientists found out that it is best to sleep naked. This is useful not only for keeping the budget, but also for our health.
It turns out that sleeping naked is not only pleasant, but even beneficial for health. Here are 10 reasons to abandon pajamas:
Relationships will be better
Contact skin to the skin increases the release of oxytocin and positively affects the couple in love. If you both sleep naked, you have a more gentle and trusting relationship. In addition, couples who sleep without clothes are more likely to make love spontaneously than lovers of closed pajamas.
You say goodbye to insomnia
Clothing raises body temperature, which is why the production of melatonin, the sleep hormone, is reduced. Therefore, the absence of pajamas helps us to fall asleep more quickly.
You will look younger
Sleep naked will allow your body to actively produce growth hormone, which also does not like overheating. It is aimed at the regeneration of the skin and internal organs, but with age its production decreases. Growth hormone is the main catalyst for muscle growth, and its plus is shining skin and hair.
Reduce the risk of skin diseases
Sleep naked favorably affects the work of the sebaceous glands, which significantly reduces the risk of diaper rash and various skin diseases.
Reduces the risk of diabetes
Sleep in cool temperatures improves metabolism and lowers blood sugar levels. Therefore, sleep naked can be considered the first step in the prevention of type 2 diabetes.
The level of stress will decrease
Comfortable temperature during sleep will help your body to lower the level of cortisol - a stress hormone, which is one of the reasons for the accumulation of fat in the body.
Improve blood circulation
Without tight elastic bands around the waist and tight T-shirts, blood can freely ply your body. Therefore, sleep naked reduces the risk of varicose veins .
Immunity will be better
Sleep in the cool stimulates the immune system: so the body is hardened and prepared for winter.
The pressure will return to normal
Another positive effect of sleep in the cool is the lowered blood pressure.
Your self-esteem will go up
It is believed that pastime naked contributes to improving the level of comfort. Accordingly, you will become much more confident in society.
It turns out that sleeping naked is not only pleasant, but even beneficial for health. Here are 10 reasons to abandon pajamas:
Relationships will be better
Contact skin to the skin increases the release of oxytocin and positively affects the couple in love. If you both sleep naked, you have a more gentle and trusting relationship. In addition, couples who sleep without clothes are more likely to make love spontaneously than lovers of closed pajamas.
You say goodbye to insomnia
Clothing raises body temperature, which is why the production of melatonin, the sleep hormone, is reduced. Therefore, the absence of pajamas helps us to fall asleep more quickly.
Read also:
Products for fighting insomnia
You will look younger
Sleep naked will allow your body to actively produce growth hormone, which also does not like overheating. It is aimed at the regeneration of the skin and internal organs, but with age its production decreases. Growth hormone is the main catalyst for muscle growth, and its plus is shining skin and hair.
Read also:
How to make the face look younger ?
Reduce the risk of skin diseases
Sleep naked favorably affects the work of the sebaceous glands, which significantly reduces the risk of diaper rash and various skin diseases.
Reduces the risk of diabetes
Sleep in cool temperatures improves metabolism and lowers blood sugar levels. Therefore, sleep naked can be considered the first step in the prevention of type 2 diabetes.
Read also:
Diabetes: causes, symptoms and treatment
Diabetes: myths and facts about nutrition
Moringa leaf for diabetes mellitus
Mango leaves for diabetes
The level of stress will decrease
Comfortable temperature during sleep will help your body to lower the level of cortisol - a stress hormone, which is one of the reasons for the accumulation of fat in the body.
Improve blood circulation
Without tight elastic bands around the waist and tight T-shirts, blood can freely ply your body. Therefore, sleep naked reduces the risk of varicose veins .
Immunity will be better
Sleep in the cool stimulates the immune system: so the body is hardened and prepared for winter.
Read also:
How to increase immunity: Nine products
Six underrated superfoods for your immunity
The pressure will return to normal
Another positive effect of sleep in the cool is the lowered blood pressure.
Your self-esteem will go up
It is believed that pastime naked contributes to improving the level of comfort. Accordingly, you will become much more confident in society.
0 Response to "10 Reasons to sleep naked: why this habit will make you healthier"
Post a Comment